Transforming Your Life from the Inside Out
This isn’t about fixing anything—it’s about remembering who you are
and aligning with the life you deserve
You already have everything you need within you.
You’ve worked hard to get where you are, but something inside is calling for more.
Not more things to do, but a deeper connection to who you are.
This is your moment to pause, to breathe, and to say yes to yourself. To release the stress, the doubts, and the 'shoulds' that no longer serve you.
Together, we’ll create space for clarity, balance, and the joy that’s been waiting for you.
Together, we’ll uncover the version of you that feels centered, empowered, and fully aligned with the life you’re meant to live.
Ever Feel Like...
You’ve worked hard to build a life you thought would feel amazing—but something still feels off.
Maybe you feel like you’ve lost touch with who you are, or you’re wondering what’s next in this chapter of your life.
​
There’s a nagging sense of disconnection—like the version of you in the mirror isn’t the one you remember. You crave a deeper sense of purpose, but between the demands of work, home, and everything in between, there’s no room to even think about what you need.
​
Asking for help? That feels impossible—because you’re the one everyone else leans on.
​
But deep down, you know it’s time for things to change. You’re ready to feel like yourself again, to reconnect with your life, and to create something that feels aligned and fulfilling.
Your path to alignment
Every transformation starts with a single step
Four steps to evolving with clarity, grace, and inner peace.
This is where it all begins—pausing long enough to notice the disconnect and start seeing things clearly. Clarity opens the door to your next chapter
​
Step 1: Awareness
Here, we start shifting what’s been holding you back into what is lighting you up.
With each step, you’ll feel lighter, more open, and have the space to have the change you’ve been craving.
Step 2: Growth
Alignment as a lifestyle, a mindset, a foundation.
We’ll create habits that support your priorities that reflect who you are and how you truly want to live
Step 3: Alignment
This is the moment you step fully into yourself.
Confident, centered, and aligned—you’ll live, lead, and love navigating life as the truest version of you
Step 4: Embodiment
Pause. Breathe. Rise
This is where growth begins—not in rushing forward, but in standing still long enough to hear your own strength
Ready to take the first step toward alignment?
Explore how you can Awaken, Evolve, and Elevate your life
Three Stages. One Transformative Journey
Awaken: Press Pause and Get Clear
Life feels like it’s on autopilot. You’ve been working hard and checking all the boxes, but something feels off—you’re not sure what, but you know it’s time to figure it out. Awaken is your chance to press pause, clear the mental clutter, and get back to what really matters. Think of it as a reset for your mind, your body and your day to day life
​
What You'll Walk Away With:
​
-
A clear understanding of what’s keeping you stuck.
-
Space to think about you for once—without guilt or distractions.
-
Simple tools to realign your life with what actually makes you feel good.
3 months of guided growth and transformation.
Evolve: Redesign Life on Your Terms ​​
​
You’ve taken the first step, but now it’s about real change—the kind that lasts. Evolve is where you stop living on autopilot and start creating a life that fits you. This isn’t about doing more (you already do enough); it’s about making smart, meaningful changes that free you to live with less stress and more ease.
What You'll Walk Away With:​
-
A fresh perspective on what truly matters—and how to focus on it.
-
Tools to handle stress, set boundaries, and make room for you.
-
Confidence to shift from managing your life to actually loving it.
6 months of guided growth and transformation.
Elevate: Embody Your Highest Self
You’ve done the work, and now it’s time to take things to the next level. Elevate is where everything comes together. It’s about living fully—not just surviving the day-to-day but feeling genuinely good in your life. Imagine waking up with clarity, peace, and the energy to enjoy what you’ve built. This is where you thrive
​
What you will walk away with;
-
A sense of balance and fulfillment that sticks, no matter how busy life gets.
-
Tools and strategies to stay grounded, focused, and in control of your life.
-
Confidence to move through life with ease, knowing everything is aligned.
​
12 month program
Why This Coaching Program... Journey is Different
Awaken
This Isn’t Just Coaching—It’s Your Blueprint for an Aligned Life
What's Included:
Not sure which stage is right for you? Let’s chat and find out
Real Stories from Women Like You
"Between managing a marketing team and raising two kids, I thought I couldn’t possibly take on one more thing. But this program gave me tools that fit into my busy schedule and helped me realign my priorities. I’m finally feeling like myself again."
– Terri A Mom & Marketing Manager, Technology Industry
“I was balancing work, family, and everything in between, and it felt like I was always running on empty. This program gave me the tools to set boundaries without guilt and showed me how to prioritize myself in a way that works for my life.”
- Samantha S. HR Manager, Education Facilities
“I’m in my early 30s and trying to figure out my next steps, but I didn’t know where to start. This program gave me clarity and the confidence to move forward in a way that feels aligned with who I really am.”
- Ellieanna Interior Design Lead
“Running my shop literally left me no time to think about what I needed, time to find a new relationship and work on myself. This coaching showed me how to create space for myself .”
- S.W. Retail Womens Wear
"As a director of operations, I thought I had to have it all together all the time. This journey helped me realize I could let go and still be in control. Now, I’m leading with more clarity and balance."
– Dee-Anne Aero PM Director of Operations
"After two decades in finance, I realized I’d been living on autopilot. This coaching helped me rediscover what I really wanted, and I’m finally stepping into a version of my life that feels like mine."
– Kelly Durre Retired Executive, Financial Services
Support at Every Step
-
Personalized Action Plans: Tailored guidance to help you align your goals with your daily life.
-
Journaling Prompts and Exercises: Thoughtful prompts designed to spark clarity and connection.
-
Exclusive Meditations: Guided audio practices to help you ground, reflect, and align.
-
Realignment Checklists: Simple tools to keep your progress on track.
-
Habit-Building Templates: Practical templates for creating meaningful routines that stick.
-
Mind-Body Alignment Tools: Exercises to reduce stress, improve focus, and cultivate balance.
-
Community Spaces: Access to private forums and events for shared growth and support.
-
Bonus Workshops and Materials: Opportunities to dive deeper into focused topics as part of your journey.
Here is how it works
The clarity you've been seeking starts with one step
Let go of what no longer serves and find balance
The first step to clarity is deciding you’re ready for it.
What You Might Be Wondering...
Getting Started
​
What if I don’t know where to start?
That’s exactly what we figure out together! Our first call is all about understanding where you are and where you want to go—no pressure, just clarity.
​
How do I know which level to start at?
That’s what the quiz or discovery call is for! Together, we’ll decide what feels right based on where you’re at and what you need.
​
Who is this good for?
This program is for high-performing women—leaders, caregivers, creators—who are ready to take a breath, refocus, and create a life that feels balanced and aligned.
​
What if I’ve tried other coaching programs before and didn’t see results?
This program is different because it’s designed around you. We focus on what’s actually going to work in your life—not a generic formula. It’s about building a sustainable foundation for lasting change.
​
Program Details
​
Is this a workout or life coaching program?
It’s a life coaching program with elements of movement and mindfulness if they align with your goals—but it’s not a fitness class.
​
Do I need to be into “woo-woo” or self-help?
Not at all. This program is about practical, actionable tools to help you align your life—no crystals or sage required (unless you want them!).
​
What exactly is included?
Weekly coaching sessions, unlimited support between sessions, access to workshops, priority scheduling, and more—all tailored to your goals.
​
What are the bonuses and benefits?
You’ll get access to exclusive resources, workshops, community spaces, and personalized tools to support your journey every step of the way.
Is there a community component?
Absolutely. You’ll have access to group workshops, shared resources, and opportunities to connect with like-minded women who are on their own alignment journeys.
Flexibility and Scheduling
​
How could I fit this into a busy schedule?
Each session is designed to fit seamlessly into your life, with flexible scheduling and tools you can apply daily without overwhelm.
What if my schedule changes or I have work travel?
Life happens, and I get it. We’ll work together to create a plan that’s flexible, with options to reschedule if needed.
What if I skip a meeting?
If something comes up, no problem—we’ll reschedule. And if you can’t, I’ll provide tools to keep you on track until the next session.
​
Do I have to sign up for a long commitment?
Not at all. You can start small, like with the Awaken program, and see how it feels. Every journey begins with a single step.
​
Transformation and Results
​
What makes this different from other programs?
This isn’t one-size-fits-all. It’s personalized to you. Together, we’ll focus on real, lasting changes—not just surface-level fixes.
​
What happens in the end?
By the end, you’ll have clarity, balance, and confidence in your next steps, along with a toolkit you can use for life.
​
How do I know it’s working?
You’ll feel it in your day-to-day life. Less stress, more confidence, clearer decisions, and a stronger connection to what truly matters.
​
Can this help with stress and overwhelm?
Yes! Stress and overwhelm are common for my clients, and we’ll work together to create tools, habits, and routines to help you feel more grounded and in control.
​
What makes this worth the investment?
Think of it this way: when you invest in your alignment and growth, it impacts every part of your life—from your career to your relationships to your own sense of peace. This program gives you the tools to thrive for the long haul.
​
What to Expect on This Journey
​
-
A Holistic Approach: We’ll focus on mind, body, and emotional alignment—because they’re all connected.
-
Personalized Coaching: Every session is tailored to your goals and needs.
-
Actionable Tools: From journaling prompts to mindfulness exercises, you’ll leave each session with practical steps you can use immediately.
-
Ongoing Support: Between sessions, I’m here for you via email or text whenever you need clarity or encouragement.
Every transformation starts with a single step. Evolving with clarity, grace, and inner peace.
Why Trust Me with Your Journey?
-
Over 15 Years of Experience:
I’ve dedicated my career to empowering others in their health and wellness journeys, from leading top corporate fitness programs at a flagship store 24 Hour Fitness to creating personalized coaching solutions since 2019. -
-
Recognized Expertise:
-
My work earned recognition from the City of West Hollywood, where I led wellness initiatives that made a lasting impact in our community. I’ve also collaborated with world-renowned hospitals, worked alongside one of the top cardiologists in the country, and presented local wellness programs to teams across various industries.
-
​
-
​Extensive Training and Certifications:​
​
-
Certified Personal Trainer (CPT)
-
Yoga Instructor (300-hour certification)
-
Behavioral Change Specialist
-
Stress Management Expert
-
And more - I add on more CEU's yearly
​
A Proven Track Record:
I’ve worked hand-in-hand with:
-
Corporate leaders in aerospace, government workers, pharmaceuticals, and healthcare
-
VPs, HR business partners, and executives from multi-billion-dollar organizations
-
Doctors, nurses, and top healthcare professionals managing high-stress environments
-
Artists, actresses, stage performers, and live TV musicians seeking balance in demanding careers
-
Teachers, professors, and education administrators
-
And those who have one of the most high pressure and important job in the world, stay at home moms.
-
Real Results, Real Lives Changed:
From supporting high-level executives to helping creative professionals reconnect with their purpose, I’ve guided hundreds of individuals to transform their lives, rediscover balance, and build meaningful habits that last.
Let’s Talk About Your Next Chapter